All Healthy Smart Life’s videos
Healthy Smart Life
Boost and balance your health in body & mind
Anxiety is a state of enhanced sensitivity to threats. Unlike fear, which is …
Test for anxiety (Self-Assessment)
Anxiety is the body’s way of responding to being in danger. It is …
What anxiety can do to your body?
Our bones are constantly wearing away, so calcium from the foods you eat …
Calcium & Osteoporosis
Exercise therapy is a new approach used to stay mentally fit and control …
Exercise Therapy (ET)
It’s very natural to feel stressed out in this tough …
5 Easy Ways to Deal With COVID-19 Anxiety
Do you have a problem with overthinking? Maybe you repeat conversations you had …
How to Stop Overthinking
Many people live in the illusion that they are optimists, very positive people, …
Pessimist or Optimist – quiz
Do you sometimes have a difficult time because of someone’s wild and unrespect …
5 Facts about how much is Someone’s Worth
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