Physical and mental health are like connected vessels. If your body is not …
Healthy Smart Life
Boost and balance your health in body & mind
All Healthy Smart Life’s videos
Healthy Smart Life’s videos
Anxiety is a state of enhanced sensitivity to threats. Unlike fear, which is …
Test for anxiety (Self-Assessment)
Anxiety is the body’s way of responding to being in danger. It is …
What anxiety can do to your body?
Our bones are constantly wearing away, so calcium from the foods you eat …
Calcium & Osteoporosis
Exercise therapy is a new approach used to stay mentally fit and control …
Exercise Therapy (ET)
It’s very natural to feel stressed out in this tough …
5 Easy Ways to Deal With COVID-19 Anxiety
Do you have a problem with overthinking? Do you: Repeat conversations in your …
How to Stop Overthinking: Practical Steps to Calm Your Mind
Many people live in the illusion that they are optimists, very positive people, …
Pessimist or Optimist – quiz
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